Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating in Few Minutes

If you are constantly dealing with bloated stomach, there are natural ways to solve that problem.

First, I will mention the top foods and reasons that trigger bloating.

Dairy Products – These foods can easily cause the problem of gas and bloating. You should consume milk, yogurt and cheese in limited amounts. It will be better to drink coconut milk, soy milk, flax milk or almond milk.

Broccoli, Asparagus & Cabbage – We all know the nutritious benefits of these foods. But they have a kind of sugar called raffinose that causes gas. This sugar remains undigested as long as it doesn’t reach the large intestine. So you should not overindulge in these veggies.

Beans – They have a kind of sugar called oligosaccharide that our body cannot digest. It will be best to soak dry them before they are cooked. This helps in getting rid of some of the sugars.

Apples & Pears – Both these fruits have high amounts of soluble fiber. But if you have sensitive stomach, you cannot tolerate the fiber. You should eat these fruits in moderation.

Gums & Hard Candies – Whenever you chew or suck gums or hard candies, you keep swallowing. Thus, you will be swallowing lots of air. They contain artificial sweeteners and consuming them can result in gastrointestinal problems.

Salty Foods – You may love these salty foods but they have sodium in them. Sodium causes your body to preserve water. You should reduce the amount of salt you take. Keep the limit to less than 2,300 mg per day.

Carbonated Beverages – Avoid or reduce the amount of beer and soda you take because they have carbon dioxide and cause bloating.

Here are some powerful remedies that will relieve constipation and bloating in minutes:

Fennel

Fennel and fennel seeds function as antispasmodic agents in the colon and are excellent for decreasing bloating and gas. Using this remedy, the smooth muscles of the digestive tract become relaxed, stimulating bile flow and reducing pain triggered by digestion.

Caraway seeds

Caraway seeds contain carminative properties, which mean they aid in preventing the creation of gas and in the expulsion of gas. Also, the the growth of good bacteria in the gut is promoted, which is very important for a flat stomach.

Ginger

Ginger is able to relieve symptoms of gastrointestinal problems thanks to its protein-digesting enzyme called zingibain. This spice helps in eliminating gas and in reducing bloating.

Pineapple

Pineapple, just like ginger includes the protein-digesting enzyme, which improves digestion and lowers the chance of developing gas and bloating. Also, pineapple is an amazingly helpful anti-inflammatory and reduces the bloating of the stomach.

Peppermint tea

Peppermint tea works as a relaxing agent on the smooth muscles of the Gastrointestinal tract, and has been studied for its effectiveness against irritable bowel syndrome.

Chamomile tea

Chamomile has anti-spasmodic, anti-inflammatory, and carminative properties. It has a soothing effect on the mucous membranes of the digestive tract. Also, chamomile tea relaxes and reduces stress in the body, which is the biggest cause for digestive problems in most people. Moreover, it is relieves diarrhea in young children.

Papaya

Papaya is a powerful fruit that reduces bloating. The enzyme papain is a protein-digesting enzyme that combats bloating and gas. Papaya is excellent for eliminating intestinal worms and parasites that cause bloating.

Parsley

Using raw parsley is excellent for fresh breath, but it is also great for digestion, as well. Parsley is a natural diuretic, which means it eliminates the excess salt build-up in the body and reduces excess water weight, gas and bloating.

Apple cider vinegar and lemon

If your stomach is bloated, take some apple cider vinegar or lemon. This way the digestive juices will be stimulated and the body will digest nutrients better. Dilute 1-2 teaspoons of apple cider vinegar in a cup of water, or squeeze 1/2-1 lemon juice in a quart of water and drink it.