Touch The Roof Of Your Mouth With Tongue And Breathe For 60 Seconds

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It is weird but true that are different breathing techniques and can help you a lot in your health. All you need to do is just touch your roof tongue in your mouth and then breathe. It can make insomniac people sleep quickly.

It might feel stupid while doing it but trust me you it is definitely going to work. It totally influence to sleep and is very beneficial for your health.

Beneficial

If you face trouble in falling asleep at night, then this trick can be very beneficial for you. You won’t be needing any special device or pills to do this exercise that can make you fall asleep.

How to use

All you need is that you should know how to use your tongue and breathe.This amazing method is discovered by Harvard-trained Dr. Andrew Weil.This simple method acts as a “natural tranquilizer for the nervous system.”

Stress free

It will relieve your body and make it stress free. Touch the tip of your tongue to the top of your mouth and keep it there while breathing.

Breathe out

This wonderful technique is known as 4-7-8 breath technique

Breathe in through your nose for a count of four and then hold your breath for a count of seven. Blow all of the air out through your mouth forcefully for a count of eight making a whistling sound.

Repeat this process four times.

Dr. Weil explained about this technique: “After two months, three months of regular practice, there are very significant changes that happen with the physiology. This lowers heart rate, it lowers blood pressure, improves digestion.”