5 Simple Yoga Poses to Reduce Stubborn Belly Fat

Losing weight may seem easy, but getting rid of abdominal fat sometimes seems to be time-consuming and irritating. Could you ever imagine that yoga can help you get rid of belly fat? All you have to do is pick the right postures, and we have a few good suggestions for you.

Yoga postures boost metabolism, and help the body burn fat. Check the following yoga postures, and decide what works best for you.

1. Bow – Dhanurasana

It’s good for your abdominal muscles and core. Do it to stretch your body, enhance digestion, and relieve constipation.

Lie on your stomach, and extend your legs. Bend your knees, and reach for your ankles. Take deep breaths. Raise your head, and tilt it backwards while elevating your legs. Hold your body in this position for 15-30 seconds, and inhale. Exhale, and bring your body in the initial position. Do 5 repetitions, and make 15-second breaks between each repetition.

2. Cobra – Bhujang asana

It works your abdomen, and shrinks waist. Do the cobra posture to tone your upper body, and strengthen your spine.

Lie on your stomach, and stretch your legs. Keep your hands on the floor. Take a deep breath, and elevate your chest. Hold in this position for 15-30 seconds, and exhale. Do 5 repetitions, and make 15-minute breaks between each repetition. Avoid this posture if you are dealing with back injury, hernia or if you are pregnant.

3. Pontoon – Naukasana

It’s good for your back, leg muscles and waist.

Lie on your back, and stretch your legs. Take a deep breath, and elevate your legs. Make sure you keep them straight. Stretch out your feet, and reach for them using your hands. Your body should be bent at a 45-degree angle. Hold in this position for 15 seconds, and breathe normally. Bring your body in the initial position, and exhale. Do 5 repetitions, and make 15-second breaks between each.

4. Wind easing posture – Pavanamukthasana

The wind easing posture relieves lower back pain, and strengthens your hips, thighs, and abdominal muscles. Some experts believe that it balances pH values in the body, enhances the function of your gastrointestinal fact, and boosts metabolism.

Lie on your back, and bring your feet together. Exhale and bend your knees, and “hug” them with your arms while pulling them towards your chest.

You should feel the pressure in your abdomen. Hold in this position for 60-90 seconds, and take a deep breath. Take a deep breathe, and release your knees. Bring your body in the initial position, and do 5 repetitions. Make 15-second breaks between each posture.

5. Board – Kumbhakasana

This posture is good for your arms, buttock, thighs, back and shoulders. It shrinks waist, and improves total body posture.

Lie on your stomach, and elevate your body. Keep your body and arms straight. Transfer the total body weight on your arms and toes. Take a deep breath. You should feel the pressure in your abdominal muscles.

Hold your body in this position for 15-20 seconds. Exhale, and bring your body in the initial position. Do 5 repetitions, and make 15-second breaks between each posture. This posture isn’t recommended for individuals who deal with back pain, shoulder injury or hypertension.