18 Amazing Benefits of Lemon You Haven’t Heard About! You Will Love Number 6!

Lemons are the most known fruits in the citrus family. They are juicy, bright and full of flavor.  Many people use them to enhance food flavor, treat sore throat and some diseases.  These fruits are beneficial because they are packed with antioxidants, nutrients like vitamin B and C, potassium, calcium and pectin.  It also has traces of vitamin and iron.  A lemon has antibacterial, medicinal and therapeutic properties.  It aids in the maintenance of the immune system.

This article will teach you benefits of lemon, some of which you are unaware of.

Lemons are the most known fruits in the citrus family. They are juicy, bright and full of flavor.  Many people use them to enhance food flavor, treat sore throat and some diseases.  These fruits are beneficial because they are packed with antioxidants, nutrients like vitamin B and C, potassium, calcium and pectin.  It also has traces of vitamin and iron.  A lemon has antibacterial, medicinal and therapeutic properties.  It aids in the maintenance of the immune system.

This article will teach you benefits of lemon, some of which you are unaware of.

1. Lemon balances your body’s pH

Poor diet, stresses, lack of activity, pollution, and other contaminants in this life makes our bodies acidic. Lemons are good in keeping our bodies alkaline, which is important to keep illnesses and diseases like cancer at bay. The nutrients in lemons are alkaline, though the fruit in itself is acidic.  It is great for several health problems. A cup of water and the juice of half a lemon is an excellent way to start the day.

2. Relieve Indigestion and Constipation

They are antibacterial, thus destroying bad bacteria and allowing good bacteria to thrive in the body. This eases constipation and indigestion.  A warm glass of water with the juice of one lemon stimulates peristalsis and excretion of saliva and stomach acids that help in digestion.

3. Helps in weight loss

Drink a cup of hot tea with juice of half a lemon before a meal to prevent overeating. It makes you fuller and eat less.  This is due to the soluble fiber pectin. It also prevents blood sugar spikes common in type 2 diabetes.  Lemon juice will make you urinate a lot.  If you want to lose pounds quicker, drink 2 tablespoons of lemon juice, and 2 teaspoons of honey in a glass of water.  Later, in a big water bottle, blend water and 2-3 squeezed lemons’ juice. No more cravings or hunger.

4. Prevent parasites

Intestinal worms and parasites can be eliminated by creating an environment that is inhabitable for them.  Eating or drinking lemon juice makes the stomach alkaline and kills those organisms that flourish in acidic environment.

5. Better oral care

Halitosis and toothache can be cured by applying lemon juice to the affected region. Massaging the gums with lemon juice can stop bleeding of gums.  The juice also keeps the bacteria at bay.

6. Teeth whitening

Commercial teeth whitening products can cause pain and make teeth sensitive due to strong chemicals.  Lemon juice and baking soda can be used as a home remedy. Use equal parts of these two ingredients to make a solution. Rub on the teeth and let it stay for less than 45 seconds.  The gently brush and rinse thoroughly.

7. Improve concentration

Research indicates that lemon essential oil can enhances mood. You can improve alertness and concentration by using lemon balm essential oil.

8. Skin exfoliation

Vitamin C is in many skin care products.  It is great for the skin. Through skin exfoliation, it neutralizes free radicals and stimulates cell regeneration.  Slice a lemon and rub it on your face.  Your face will look younger and healthier.

9. Liver detoxification

The antioxidants improve the working of kidneys and liver and detoxify the body. As a diuretic, it eliminates extra waste products.  Drink a glass of water with lemon juice every morning.

10. Treat high blood pressure

Cholesterol causes high blood pressure. Pectin and potassium in lemons lowers cholesterol and prevents high blood pressure respectively.

11. Dandruff free

Dandruff can be treated by blending lemon juice and other ingredients like coconut oil. This paste cures and moisturizes dry scalp. Avoid regular use as lemon juice lightens hair.

12. More attractive feet

Scaly, rough, or calloused feet can be treated with lemon. The acidity makes it a natural exfoliant that removes dead skin cells, renews skin and brightens dark areas.

Mix 2-3 lemons juice, 2 tablespoons olive oil, and ¼ cup of milk. Pour the mixture in a basin of warm water and soak your feet in it for 20 minutes. Scrub with a foot file to get rid of dead skin.

Also, a lemon and sugar scrub can be used toexfoliate toes.   2 cups of brown sugar and ¼ cup of olive oil, and a few drops of lemon essential oil is used for that. Don’t make it too oily, but soft. Apply to your feet after scrubbing them.

13. Prevent fever and chills

The lemon juice in a cup of hot water or tea with honey cures these issues. Drink until you feel better or every two hours.

14. Glowing skin

The vitamin C is vital when elastin and collagen are manufactured by the body. Vitamin C deficiency renders the skin unable to mend connective tissues, leading to wrinkles and fine lines.

15. Treat acne

Apply lemon juice to your face once at night and rinse with water the following morning. It is a great treatment for acne.

16. Keep insects away

Lemons can be used as insecticide. Mix 1 part of lemon essential oil and 10 parts of carrier oil such as sunflower oil, olive oil or ethyl alcohol.

17. Ease pain

The scent from lemon essential oils relaxes blood vessels and lowers inflammation, hence soothing pain. A glass of lemon water daily, aids in easing the symptoms of rheuma, arthritis, and d other inflammatory ailments. It also relieves the symptoms of PMS.  Lemon extract with water can be applied to the skin to relieve sunburn pain.

18. Reduce the appearance of varicose veins

A few drops of lemon essential oil and your favorite moisturizer will make your legs look younger and beautiful.  Apply the mixture on the affected area and massage gently.  Frequent use will make varicose veins disappear gradually.

Lemons have numerous benefits that come in a small package and are a great addition to your daily life.  They are invigorating, refreshing, cleansing and detoxifying.